Saturday, September 13, 2014
Food: Friend and Foe
I eat, according to my Fitbit, about 2000 calories a day on a day when I can actually manage 3 meals. I also burn about that much on an ordinary day where I'm working or doing chores all day.
I try to eat protein, because I find that on days I don't have protein, my depression is worse, meds or not.
But some days my meds make everything taste terrible, even stuff I know I love, as above, and between that and the depression telling me I don't need to be stuffing my face anyway, it's a real struggle to eat.