Spoon Conservation Tips

Disclaimer:  Different strokes for different folks. Only you know what applies to you. I am not a doctor.

When I'm talking about spoons, I mean the Spoon Theory.

Nightmares

Yep.  One of the "funnest" parts of depression is that it doesn't even let go when you're sleeping.  Even with the meds to take the edge off the worst of it while you're awake,  nightmares show up to make sleep unrestful, and fill the brain with images that stay with you for the day.